URX-MT - Urban Rebounding Extreme Metabolic Training (2011) DVDRip

URX-MT - Urban Rebounding Extreme Metabolic Training (2011) DVDRip
English | 13 Discs | MPEG4 | 672x372 | 29.97fps 1404kbps | AC3 192kbps | 6.51GB
Genre: eLearning
Jumping helps get rid of 600-900 calories per hour. But not everyone can jump on a smooth floor surface, because it is fraught with injuries of the joints. Mini-trampoline gives you security and cushioning. And work on it an additional load on the press. Training for a mini-trampoline is recommended for those who do not just want to lose weight, but also to reduce waist size. After this round - one of the few cardio, which is able to load the transverse abdominal muscle. If it's in good shape - waist becomes narrower. In addition, jumping on a mini trampoline stabilize the spine, improve posture, strengthen all the muscles of the legs. These programs will help you get rid of excess fat and speed up your metabolism at rest, because you will not only perform aerobic exercises, but will work with the muscles of the body in the mode of functional strength training.

Discs:
URX MT D1 - Gay Gasper - Total Body Metabolic Strength Conditioning = 51:43
URX MT D2 - Greg Sims - Cardio Metabolic Circuit = 50:05
URX MT D3 - Gregg Cook - Metabolic Interval and Circuits = 49:48
URX MT D4 Keli Roberts Maximum Metabolic Interval = 49:31
URX MT D5 - Gay Gasper - Cardio Metabolic Interval = 54:35
URX MT D6 - Greg Sims - Metabolic Cardio and Yogic Intervals = 51:35
URX MT D7 - Keli Roberts - Poly Performance Metabolic Plyometric Circuits = 52:05
URX MT D8 - Patrick Goudeau - Metabolic Strength Cardio Interval = 45:19
URX MT D9 - JB Berns - Extreme Metabolic Cardio Blast = 51:50
URX MT D10 - Amy Bento - Kick Box Metabolic Interval = 53:27
URX MT D11 - Patrick Goudeau - Core Metabolic Cardio = 51:55
URX MT D12 - Gregg Cook - High Intensity Metabolic Circuit with Resistance Bands = 50:34
URX MT D13 - Amy Bento - Boot Camp Metabolic Interval = 52:15

More info:
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http://urbanrebounding.com/

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