Step Reebok: 4 Workouts - Gin Miller
XVID | English | 640x480 | AVI | 59.75 fps 1484 kbps | MP3 128 kbps | 2.73 GB
Genre: eLearning
Description:
*Reebok: Step Circuit Challenge (Gin Miller)
Fast-paced one-minute intervals; Gin Miller alternates concise toning segments with vigorous aerobics. Constantly changing with lots of variety, there?s just no time to be bored. The aerobic segments include leaps, propulsions, power squats and straddle jumps (i.e. jumping from a straddle to the top of the bench). Solid toning sections feature classic floor and dumbbell/rubber tubing routines. For added motivation, there?s a live band playing super-energetic jazz/funk/African music. Requires 3 to 5 lb. dumbbells or an X-ertube.
*Step Reebok: The Video (Gin Miller)
The video classic that originally ignited the step aerobics phenomenon (and is still a solid, ultra-high-tech-looking workout even today). With MTV-style photography and great music plus a futuristic industrial set, this is a uniquely engaging program. There?s even a live band playing high-energy, funky/African music. Despite the quick video cuts, it?s easy to follow. The moves are non-dancy, and Gin uses both hand and verbal cues to always tell you what?s coming. She starts with simple marches, then progresses to slightly more complex knee lifts, kicks, lunges and jacks. .
*Step Reebok: The Power Workout (Gin Miller)
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It?s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite
*Step Reebok: Extreme Step(Gin Miller)
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It?s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite
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