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автор: bjmpro | 12 января 2012 | Просмотров: 369 |
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Anthology of T'ai Chi & Qigong: The Prescription for the Future DVDRipEnglish | 240 minutes | 320x240 | MPEG4 | 29.97fps 398kbps | MP3 128kbps | 648MB Genre: eLearning These ancient tools may be the world's best stress management program, and are believed to boost the immune system, lower high blood pressure, slow the aging process, improve balance and coordination, reduce the incidence of depression, anxiety, and overall mood disturbance, and benefit the cardiovascular system, while simultaneously relaxing and energizing practitioners. A maxi-DVD that contains Bill Douglas' three-volume DVD series, including: Explanation of T'ai Chi and QiGong's tenets - Introduction to sitting QiGong's Energy Work Relaxation Therapy - T'ai Chi warm ups or moving QiGong - Instruction in the entire Kuang Ping Yang style long form of T'ai Chi Chnan and in the related QiGong breathing technique - Includes bonus clips left style Kuang Ping Yang long form and T'ai Chi Mulan style About the Actor |
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